It's all about how you order! If you want to get as much good-for-you-ness out of your order as you can, go for one of these nutritionist-backed picks. If you want to go spicy here what I do Add a good dose of buffalo sauce (or even Louisiana hot sauce) to your buttermilk marinade. So should Popeyes be entirely off-the-table for last-minute meals? Hardly, says nutritionist Jamie Lee McIntyre, RDN. "A single fried chicken breast exceeds more than half the daily sodium allowance per day (2,300 milligrams) at 1,230 milligrams,” she says. Another Popeyes pitfall? The sodium content. The nuggets will be available in various order sizes, going from 4-piece up to 36-piece, and for those planning a nugget party, there’ll even be 48-piece option, only available at. Get your choice of 18Pc Wings (any flavor), 1 Large side and 3 Dipping Sauces. “A diet high in certain saturated fats may be linked to inflammatory diseases, such as heart diseases, Alzheimer’s, and obesity,” McDaniel notes. 6 crispy chicken wings hand battered and breaded, available in your wing flavor choice, 3 tenders marinated in mouthwatering Louisiana herbs and seasonings, served with 2 Regular sides, and 2 Biscuits. Most items on the Popeyes menu are also packed with processed saturated fats, which can do a number on your health in excess. “The average meal has about 800 calories.” “Like other fast-food restaurants, portions at Popeyes are typically larger than we would serve ourselves at home,” explains nutritionist Jennifer McDaniel, RDN. Plus, given that Popeyes' pride and joy is chicken (hey, protein!), it at least feels like a satiating option, right? Well, that doesn't necessarily mean that Popeyes nutrition is all that different from any other fast food joint. I paid 3. So, sometimes, you find yourself at the Popeyes drive-through instead of steaming broccoli-and that is A-OKAY. Popeyes Chicken Nuggets feature white meat chicken breast pieces that are seasoned, battered, and breaded in buttermilk, and then deep-fried. But, then again, neither is drinking a bottle of wine on a weeknight or texting your ex. You probably already know that opting for fast food over a home-cooked meal isn't typically the healthiest idea.
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